Serenity Focused Counseling and Coaching Services
You are Enough
Coaching Services
Empower yourself to navigate life’s challenges with clarity and confidence. Through personalized coaching, I help you uncover hidden patterns, heal past wounds, and build deeper connections with yourself and others.
Conscious
Parent Coaching
Empower yourself to parent with clarity, compassion, and connection. Together, we’ll uncover how past patterns shape your parenting and guide you toward a mindful approach that fosters deep emotional bonds with your children.
Conscious
Life Coaching
Uncover the hidden forces shaping your life and embrace the power of self-awareness. Through inner child healing, trauma exploration, and mindfulness, you’ll gain tools to align your life with peace, purpose, and authenticity.
Conscious
Relationship Coaching
Strengthen your partnership by understanding how your past affects present dynamics. Whether you’re navigating triggers or striving for deeper intimacy, this service offers a mindful and empowering path forward.
Counseling Services
Find support and guidance in a safe, compassionate space. Whether addressing anxiety, trauma, or relationship struggles, my therapy sessions are tailored to foster healing, resilience, and personal growth.
Individual Therapy
Create meaningful change in a supportive space. Using a psychodynamic approach with inner child work and mindfulness, I help address challenges like anxiety, depression, trauma, and navigating life transitions.
Couples Therapy
Couples therapy is influenced by psychotherapy, the Gottman Method, Relational Life Therapy, and Internal Family Systems, incorporating inner child work and mindfulness. Most out-of-network plans are accepted, with invoices provided for reimbursement.
Not sure where to start? Let’s explore your needs together in a free 20-minute discovery call. Connect with me today to begin your journey.
Testimonials
Why Choose Serenity Focused
Counseling & Coaching?
With a unique blend of Eastern and Western philosophies, my approach celebrates cultural and personal nuances, helping you uncover the wisdom within and build meaningful connections with yourself and others. Whether you’re seeking guidance as a parent, partner, or individual, I’m here to support you every step of the way.
Let’s embark on this journey of self-discovery and transformation together
Featured Resources

Parenting and You with Dr. Shefali Podcast
Discover transformational insights on parenting, self-awareness, and connection in Dr. Shefali’s Parenting and You podcast. Each episode offers wisdom and practical tips to help you grow as...

The Whole-Brain Child
In The Whole-Brain Child, Daniel J. Siegel and Tina Payne...

Small Things Often, The Gottman Institute Podcast
Small Things Often by The Gottman Institute offers...

The Power of Now: A Guide to Spiritual Enlightenment
Eckhart Tolle’s The Power of Now offers profound wisdom on...
Schedule Your Free Discovery Call
Taking the first step toward healing and growth is just a click away. Book your free 20-minute discovery call today to explore how my coaching and therapy services can help you navigate life’s challenges with clarity, support, and compassion.